@barni.lehner 2021-10-17 18:08:59
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🥶Just a couple of month ago it would have been impossible for me to expose myself to the . Honestly, even taking a was way out of imagination. ⁠⠀Today, spending a couple of minutes in water with 4 degrees and being surrounded by snow & rain and an air temperature of 1 degree celsius is not a big deal anymore. Taking an a few times a week has turned into a routine that makes me feel just great. Not only my body, but also my general is positively pushed. Spending some time in ice cold water simply makes you feel better. I love ! 😍

@barni.lehner at 2021-10-17 18:08:59

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