#superset

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2020-02-20 14:59:13

Einer der effektivsten Übungen für den Trizeps (musculus triceps brachii) ist das Trizepsdrücken am Kabelzug. Doch brauchen wir ab und zu mal ne Abwechslung.. Swipe & Enjoy 😉✌🏾 . . . . . . . . . . . . . . . . . #tricepspushdown #trizepsworkout #workout #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit

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2020-02-20 14:56:41

Adorable and so cool guys... 🤗🙏🏻💪🏻🔥😍📸🤘🏻🤩🥊💯💫💥🎶 #newinstagram#instagirl#instafit#bodyfit#instahealth #crossfit#bodycombat#muaythai#dicipline#focus #dedication#instasports#photoshoot#newday#newenergy #newinspiration#myclients#newbalance#fitgirl#fitfam #fitnessmotivation#gymrat#superset#personaltrainer #coach#naturalbodybuilder#coolpic#lovelypicture#

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2020-02-20 14:27:09

Leg Day: 165lb Bench Squats, Super Set: 85lb Leg Extension & 55lb Lying Hamstring Curl, 350lb Leg Press, Purple Band Glute Hamstring Curls, & 350lb Calf Press. #LegDay #LEGenDArY #Squats #WomenWhoSquat #SuperSet #LegExtension #LyingHamstringCurl #LegPress #ResistanceBands #GluteHamstringCurl #CalfPress #IronMaster #SuperBench #VeganMuscle #GymPartner #Goals

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2020-02-20 14:17:38

#bodyunderconstruction #transformation #currentshape #neverlatetostart #liveyourdreams #fitfam#fitnessbody#fitnessgirl#fitnessmodel#fitnessgoals#fitnessfreak#fitnessworld#fitnessmotivation#fitnessphysique#fitnesscoach#fitnesscouple#biceps#bicepsday#bootybuilding#фитоняшки#фитнеследи#фитнесмания#фитнестренер#фитнесмодель#фитнесбикини#fitchick#fitstagram#спортивнаяфигура#superset

4     0
2020-02-20 14:02:52

Hamstring and glutes 1️⃣RDL 2️⃣B stance hip thrusts 3️⃣Bulgarian split squats 4️⃣Cable pull throughs 5️⃣Abductor machine burn out to finish

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2020-02-20 13:47:07

SUPERSET BACK . . . #personaltrainers #trainings #fitness #motivation #superset #back

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2020-02-20 13:37:59

“Success lies in the ruthless execution of the basics.” Be it a business you’re building, a book you’re working on, or raising a family. The basics are what move things forward. Now go be great and dont forget to drink your water. #legendarytips #StrengthTraining #FitnessAddict #quads #chest #GymLife #Body #Gains #Train #Weights #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #Trainlnsane #Workout #Muscle #BodyBuilder #TrainiacTribe #PowerLifting #GetBig #Strong #strength #ironparadise

6     1
2020-02-20 13:12:26

Swelling, little by little:) #superset #gym #fitness #fitfam #getbigordietrying #getbig #fitness #gymlife #gymrat #gym #life #healthylife #healthylifestyle #goals #gainz #finisher #motivation #grinding #workout #bodybuilding #back #backday #backdayworkout

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2020-02-20 13:04:06

가슴,등 수퍼세트조지는날🔥 항상 가슴운동하는날이라고 공지하면 출석률 95% 인 이유가 뭘까요?? 😊 앞으로 주2회는 가슴해야할듯 #한국인이사랑하는부위 #한국남여노소가장인기있는부위 #갑빠 #가오엔갑빠 #가오가이거의길 #있던약속도취소하고첵관뛰어오게만드는갑빠데이 #가슴 #요양운동 #온천장요양원 #출석률95% #갑빠데이 #찌찌데이 #가오용근육만들기 #패션근육 #명품갑빠만드는날 #하바스다이어트스쿨 #benchpress #dumbbellrow #superset #강하고탄탄하고인사되는갑빠만들기 #너무재밌어서4-5시간체류하다가는체육관 #목요일운덩

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2020-02-20 13:01:35

Ain't gonna stop. #superset #gym #fitness #fitfam #getbigordietrying #getbig #fitness #gymlife #gymrat #gym #life #healthylife #healthylifestyle #goals #gainz #finisher #motivation #grinding #workout #bodybuilding #back #backday #backdayworkout

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2020-02-20 12:54:12

Today is 2/20/2020....just sayin 🙂

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2020-02-20 12:53:47

rock solid 🤣 - - - - #liftingmemes #liftingmeme #fitnessmemes #fitnessmeme #gymmemes #gymmeme #dyel #workoutmemes #workoutmeme #gymhumour #gymhumor #fitnesshumour #fitnesshumor #gymmotivation #fitnessmotivation #gymjunkie #gymlovers #legday #back #deadlift #superset #consistency

155     3
2020-02-20 12:53:19

Wiosenny Look i nasze najnowsze runnery PINK w roli głównej 🌸 Lekkie - idealne na wiosnę 🌸 Cena 99 zł 🌸 #addictfashionstore #new #newcollection #superset #springlook #trends #pink #runnery #style #fashion #polishgirl #streetstyle #streetwear #polskadziewczyna #polskakobieta #instagirl #butik #sklep #shop #shopping #shoponline #instasklep #instapic #picoftheday

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2020-02-20 12:50:32

...Incline Fly; Hex Press... When all the incline benches are taken you improvise. #improvise #chest #inclinefly #hexpress #superset #ltf #ltfemployee #lifetime #easton #ohio #columbus #workoutvid #chestworkout #60day #flextillyourefamous ———————————————— #cote #publishedbookcovermodel 📧 [email protected]

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2020-02-20 12:46:52

Shoulder workout #superset #militarypresses #lateralraises #frontraises #bentoverlateralraise 4 sets 1min rest in between @erika_fitforlife @busybodyfitnesscenters #girlswholift #shoulderworkout #fitover40 #personaltrainer #bocaraton #delraybeach

17     2
2020-02-20 12:27:57

Why not try these 2 exercises today and get your shoulders and core working hard 💪 . . . . . . #personaltrainer #activation #shoulderworkout #core #fitnessmotivation #giveitatry #warwick #jppt #superset #pushit

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2020-02-20 11:58:00

sometime when I am too lazy to think about what to do, this what I do while waiting for my buddies to finish their deadlift sesh. 10 deadlifts 30 MTCB 5 sets #deadlift #hiitworkout #superset #girlswholift #bangkokfitgirl #hawaii #bali #ufcgym #goldsgym #workoutmotivation #weighttraining #strengthtraining #strongissexy

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2020-02-20 11:51:58

🔥📒Leg Day In the Books 📒🔥 1️⃣ Negative Back Squats 4x8 2️⃣ Negative Leg Press 4x8 3️⃣&4️⃣ Walking Barbell Lunges 4x12 each leg 5️⃣&6️⃣ Superset: Alternating Positioning Leg Extensions (Toes Pointed Wide, Standard, and Together) 3x10 each position with DB Hamstring Curls 3x12 7️⃣&8️⃣ Superset: Sissy Squats with EZ Bar Glute Bridges 3xFailure #legs #legday #negatives #workout #grind fitness #gymlife #lifting #lifestyle #fitnessjourney #squats #legpress #lunges #superset

9     1
2020-02-20 11:51:51

•SETLER • •Süper Set • •Hangi hareketi yaparsanız yapın kan akışınız hızlanır. Ancak kan akışı hızlanma değeri hareketle ilişkili değil tam aksine temponuzla ilgilidir. Kan akış hızınıza değer vermek gerekirse 1 sette 1 hareket yapıyorsanız 80 olarak değerlendirelim. Ancak süper sette dinlenmeden ikinci hareketi eklediğinizde bu değer 120-130’lara kadar çıkar. Bu da kaslarınıza kan daha hızlı hücum etmesi ve çalıştığınız kas grubunun daha belirgin şekilde şişmesine yardımcı olur. Süper set kaslarda pump etkisi yaratır. • •Drop Set • •Drop set tekniğinin kas kazanımını arttırdığı söylenmektedir. Bu kısmen doğrudur. Çünkü daha çok iş yapan, daha çok strese maruz bırakılan kas grubu kendini onarabildiği takdirde daha çok gelişecektir. Drop set ile zaten bir sürü ek set yaptığımız için, kaslarımız da bu strese adapte olarak büyüyecektir.Ayrıca drop set tekniğinin; set sayısı arttıkça, yorgunluk miktarı artan kasların yükü diğer küçük kas gruplarına devretmesi sebebiyle küçük kas gruplarını da aktif olarak çalıştırdığı söylenmektedir. Bu sayede normal tekniklerle gelişimi zor olan küçük kas fiberleri aktif bir şekilde çalışabilir ve kas kazanımı da buna bağlı olarak artabilir. • • • •Amrap Set • •AMRAP, vücut geliştiriciler iyi bir güç test etme yöntemidir. Doğal sporcularda güç ve kas gelişimi ayrılmaz ikili olduğu için, gücü test etmek kas gelişiminin hangi doğrultuda olduğu hakkında fikir verecektir. Sık sık uygulamamak ve her sete bilinçsizce uygulamamak kaydıyla, gerçek maksimumu test etmekten daha az riskli bir test yöntemidir. • • •Dev Set • •Yoğunluğu arttırır böylece daha kısa sürede daha çok iş yaparsınız ve daha çok kalori yakarsınız. Bu sadece çalışma sırasında yaktığınız kalorileri arttırmaz aynı zamanda çalışmadan sonra metabolizma hızınızı da arttırıp daha fazla kalori yakmanızı sağlar. Aynı zamanda çalışma sonrasında daha çok HGH (Büyüme hormonu) salgılanır ve bu da yağ yakımını hızlandırır. • • • •via(https://www.kasvekuvvet.net/giant-set-nedir https://sportmen.barcin.com//fitnessta-super-set-yapmanin-faydalari) #vucutgelistirme #bodybuilding #fitness #beslenme #superset #amrap #giant #dropset #diyet #bulking #definasyon #muscle #antrenman #workout

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2020-02-20 11:38:09

LEARN TO LOVE YOUR GYM is one of my favorite @resilience_nyc_training new services. This workshop is all about making the gym less intimidating and encouraging trainees to be able to be independent and “love their gym” in their building or office. Including “simple” things like how to use the range of motion lever on the left handle (shown 0:05) that might seem obvious to regular gym goers but might be a source of confusion for someone just beginning their journey. . . Here is a sample clip of some of the demos everyone at @250n10 received as part of their month of complimentary programming. . . We went of over a push/pull #superset of machine chest press and lean-away lat pull down. . . PRESS TIPS: •slight arch in the back •keep the shoulders together like you are pinching an imaginary marble together •use the adjustment lever on the left handle to change the range of motion. . . PULL TIPS: •Allow the shoulder blades to stretch up and away •Initiate the pull by pinching the shoulder blades together •keep the wrist above the elbow. . . . . . . #greystarapartments @greystarapartments #fitnesstips #nycrealestate #nyccondos #instagood #weightlossjourney #resiliencenyc #fitnesseducation #pushpullcircuit #thingstodoinbrooklyn #williamsburg #workoutmotivation #fitnessmotivation @sayerfit @captainstarbuck @lonelycowprkductions

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2020-02-20 11:30:36

Lookbook design for Jo De Visscher’s SS2020 ‘Ice Love’-collection. 💎 #superset #wearesuperset #supersetwork #lookbook #SS2020 #icelove

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2020-02-20 11:13:58

‎‏#gymmotivation #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #armsworkout #positivenergy #cardioworkout #cardioworkouts #cardio✔️ #cardiofitness #personaltrainer #goldsgym #fitnessfreaks #posthardcore #mastersofhardcore #workout #fitnessfreaks #supersets #superset #supersetworkout #supersetcrossfit #supersetsunday #crossfit #hardwork #hardworkout💪 #squats #gym_lovers_idol #gymshark #gymbeast #gymfit

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2020-02-20 11:13:39

The best tricep superset💪🏻 Learned from the best @andreideiu_ Filmed by my babe @simone1997smits ❤️

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2020-02-20 11:09:17

Malo drugaciji trening za noge!!! Super serija: mrtvo dizanje 6-8/prednji cucanj 6-8 (4 ser.) #legday #power #superset #deadlift #frontsquat #endurance #gym #quads #hams #fitness #athlete #training #workout #hardwork #motivation

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2020-02-20 11:06:34

🌱🌱 *Rivoluzione Lifting da Yves Rocher* 🌱🌱 _Una nuova Linea che combatte il rilassamento dell’ovale del viso, sollevando e restituendo tensione ai tratti!_ Merito del *Collagene Vegetale Ristruttrante* brevettato in Francia da Yves Rocher! ®️ Puoi provarlo con una promo lancio eccezionale! 🤩 *-40% sul secondo prodotto* della stessa Linea, acquistando un trattamento giorno! 🌱 La promo continua anche sulle 2 Linee Star ⭐ Anti Age Global ⭐ Elixir Jeunesse! Sensazionali offerte anche nel Make Up!!!! 🤩 💄 *-40% sui prodotti che proprio non possono mancare nel tuo beauty! * Solo un esempio..... *Mascara Feel Stronger solo 9,95€!* E per i prodotti ad uso quotidiano, una promo speciale! 🤩 🧖🏻‍♀ *2 Shampoo a soli 6,95€!!!* Infine... scopri le offerte dedicate alla Festa Della Donna🌹 e a quella del Papà 👨🏻‍💼 ... Sfoglia ora il nostro Nuovo Album 2! 😍 Clicca qui! 👇🏻👇🏻 Scegli ed aggiungi al carrello 🛒 Io penserò a consegnarti tutto per tempo! 🛍 https://album.yvesrocher.it/2020/album2#lineaviso#festadelladonna#regaloperfetto#supersconti#superset#yvesrocheritalia

0     0
2020-02-20 10:55:10

Me diz ai em qual você esta! 😂💪💪

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2020-02-20 10:37:13

I upped the weight. I was going to stop on my 4th set because I only did 3 reps heck I was feeling good so why not try another set to make it 5th. Didn't even think I could lift it, though I did 2 (wasn't a good pull on the last one) lol. 142.5kg all through sets. 💀😁 - Done and dusted - - Deadlift - Dumbbell front squat - Hack squat - Cable pullover - Dumbell lateral raise - Tricep pushdown - (a) Seated calf raise (b) Leg raise

4     2
2020-02-20 10:34:22

How do you #superset ? #nottheworldsstrongestman #push #pushthrough #dadbod #holmesenterprise #workout #weightlifting #powerlifting #bodybuilding #gym #gymlife #lift #liftlife  #exercise

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2020-02-20 10:26:53

Progres latihan masih 1 bulan lho guys... adorable and so cool guys... suplemen diambil dari makanan yang client makan sehari2... No diet... never quit!! 🤗🙏🏻💪🏻🔥😍📸🤘🏻🤩🥊💯💫💥🎶❤️ #newinstagram#instagirl#instafit#bodyfit#instahealth #crossfit#bodycombat#muaythai#dicipline#focus #dedication#instasports#photoshoot#newday#newenergy #newinspiration#myclients#workoutmotivation #newbalance#fitgirl#fitnessmotivation#gymrat#superset #personaltrainer#coach#naturalbodybuilder #coolpic#lovelypicture#

13     3
2020-02-20 10:14:14

🏋️‍♂️ Training Done 🏋️‍♂️ °°°°°°°°°°°°°°°°°°°°°°° Ce matin training en #SUPERSET avec #Pectoraux - #Triceps sur 3 séries de 15 répétitions à la maison🏋️‍♂️🔥 . • Échauffement 10min corde a sauter . 1) Développé couché à la barre / Dips au barres parallèle . 2) Développé couché decliné / développé couché prise sérré . 3) Développé couché incliné en concentré au poids / Dips sur banc °°°°°°°°°°°°°°°°°°°°°°° Demain ça seras #Dorsaux - #Biceps le matin au réveil puis #fitchallenge à Saint-Lô à 19h30 😁💪🔥 . 🍽️ 80% de tes résultats seront par ta nutrition et seulement 20% de sport qui lui t'en apporteras un plus 🏋️‍♂️ . " Become the best version of yourself " . 🧐 Le regard sérieux et déterminer 🤜🤛 . . . . . #musculation #fitness #teamshape #gym ##Normandie #cherbourg

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2020-02-20 10:08:44

Основное преимущество коротких волос — это простота укладки, но очень многие девушки ошибочно предполагают, что на такую длину невозможно сделать нарядную вечернюю причёску и заранее расстраиваются. ⠀ Вот наглядный пример, как можно эффектно собрать достаточно короткое каре!😍 Нашим мастерам можно доверять, они всегда найдут способ, как создать неповторимый образ! ⠀ 📲Запись по номеру 069 25 36 83 или в Direct ⠀ #seasonsbeautysalon #hairstyled #hairstyleoftheday #каре #прическанакаре #вечерняяприческа #прическанакороткиеволосы #wellamoldova #wellaprofessionals #hair #haircolor #haircut #hairstyle #dynamicfix #superset #liquidhair #thermalimage #londaprofessional #kolestonperfect #ilumina #colortouchwella #wellaproducts #opimoldova #opiprofessional #opiproducts #beautifulgirl #localsmd #salondefrumusețe #vopsireaparului #tonareaparului

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2020-02-20 10:01:47

🤩 Tutte queste cose a SOLI 35€ da scontare ancora del 15% ✨ Approfittane subito, chiedimi come 📲 #yvesrocheritalia #clientifelici #clientispeciali #clienteprivilegiata #superset #cosmeticavegetale ##curadelcorpo #curadellapelle #curadeicapelli #curadelviso #antiage #makeup #maquillage #ordina #consiglieradibellezza #lucca #capannori #beautypromoter #offrolavoro #lavoropartime #lavorofulltime #workingmom #promo #offertedilavoro #mammeallavoro #studentlife #studente #instalike #instajob

4     0
2020-02-20 09:23:36

Adorable and so cool guys... beat this up guys...!! 🤗🙏🏻💪🏻🔥😍📸🤘🏻🤩🥊💯💫💥🎶 #newinstagram#instagirl#instafit#bodyfit#instahealth #crossfit#bodycombat#muaythai#dicipline#focus #dedication#instasports#photoshoot#newday#newenergy #newinspiration#myclients#workoutmotivation #newbalance#fitgirl#fitnessmotivation#gymrat#superset #personaltrainer#coach#naturalbodybuilder #coolpic#lovelypicture#

15     1
2020-02-20 08:51:39

A little chest & tricep superset for you 🔥2 exercises: 1️⃣ Incline press ups 2️⃣ Single arm overhead tricep extensions. No rest between these two exercises (FYI supersets are great if you’re pressed for time) 👍🏻3 sets, 10 reps. Rest for 1min after each set 👌🏻☄️ • • #amfitnessgirl #personaltrainers #weighttraining #superset #bodybuildingwomen #fitafter35 #fitafter30 #hypertrophy #fitover37 #strongnotbulky #12yearslater #chestandtriceps #stronghappyhealthy #girlswithmuscles #buildyourbody #fatadapted #dualstrengthandfitness #bodyrecomposition #loveweights

15     1
2020-02-20 08:39:50

Get a PHAT back pump with this super set workout! 💪🤩 This workout will give you a thick back and like RedBull.. Give you wings! (Big lats... haha) 😅 Tag us in your post workout selfie! @anytimefitnessparahills 🤳 . #anytimefitnessparahills #anytimefitness #wings #workout #backday #superset #tagparahills

3     0
2020-02-20 08:06:00

Day 3 . . . . . . . . . . . . . . #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #trainhard

10     0
2020-02-20 08:03:13

När det liksom inte stämmer och man inte hittar rätt fokus! En sån morgon... Accepterar och tar nya tag 👊🏻 #skyndalångsamt #coachbjork #legpress #seatedrow #seatedchestpress #latpulldown #dips #seatedhamstringcurls #superset #utåtrotation #facepulls #hantellyftåtsidan #cableflies #skatillbakatillgolvet #minresa #peppkonto #ryggsmarta #utveckling

18     0
2020-02-20 07:54:55

Stiff leg deadlift with hammer curls #superset 1 | Supersets save time by reducing the rest interval between two exercises. 2 | Shortening the rest period between sets will increase intensity by performing more work in less time. 3 | Supersets also allow you to increase the intensity of your workout by overloading a muscle. #Hardworkdedication #GymMotivation #GoGetIt #Findyourstrong #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #backworkout #weights #liftingweights #womenlifting #gympost #gymworkouts

31     0
2020-02-20 07:26:29

Yüngül çəki ilə məşq etmək əzələ inkişafında maksimum rol oynayır. Sürətli və effektiv inkişaf. Bəs siz neçə kq çəki ilə məşq edirsiniz ? Səni düşünüb ilk addımlarında sənə dəstək olmaq üçün @strongfitnesclub gülərüz personalı və hər bir müştəriyə individual olaraq yanaşan məşqçiləriylə xidmətindədir... Strong Fitness Club 🇦🇿Sumqayıt şəhər 11 mkr. 🚩Məşq proqramları, məşqçi dəstəyi 🚩Avropa idman qidaları 📲 0504498888 📲 0704498888 (Whatsapp) #sport #duzgunmeshqet #strongfitnesclub #superset

54     0
2020-02-20 07:02:39

Lower Body Superset Barbell Rdl’s supersetted with Barbell Front Squats. Barbell Rdl’s (for the posterior aspect of the body). How to With a clean grip unrack the barbell and step backwards. Breath in Keeping the barbell close to your body low it under control by softening your knees and hinging from your hips (stick your backside out). Pause Breath out as you return to standing by squeezing your Glutes hard and pushing your belly button out. Once you have completed your reps move straight onto the Front Squat. The Front Squat (for the anterior aspect of the body). How to With the Barbell in your hands and resting on the top of your chest. Step backwards Breath in then break at the knees and the hips and lower yourself under control. Go as low as your mobility allows. Pause. Then return to standing with power by driving your feet into the floor and pushing upwards. Complete four rounds of this super set and most of all enjoy it. #superset #barbellrdl #frontsquat #lifted #lifting #workout #fatloss

0     0
2020-02-20 06:34:49

✅ Follow @rapidmuscularity For The DAILY Fitness Tips & Nutrition Advice 💪. ➖➖➖➖➖ ➡ TAG a Friend Who Would Like This 💛. ➖➖➖➖➖ 👉 Follow @rapidmuscularity 👈 👉 Follow @rapidmuscularity 👈 👉 Follow @rapidmuscularity 👈 👉 Follow @rapidmuscularity 👈 ➖➖➖➖➖ #fitnesspage #fitness #workout #workoutmotivation #chest #chestworkout #chestworkouts #chestsuperset #superset #supersets #chestexercises #workouts #workoutroutine #pushdayworkout #fastworkout #fastworkouts #easyworkout #training #train #trainhard #trainingday #exercise #exercises #workhard #trainggoals #chestexercise #supersetchest #pushday #rapidfitness #chestkiller

106     0
2020-02-20 06:12:03

#superset #chestpump#igfitfamily #igfitfam #fitness #damhefine #WhoIsHe #bodygoals #photography #ulrichoehmen #muscleandfitness #instafitness #PersonalTrainer #apeelmagazine #sexyblackmen #rundumen #fitmodel #igfitfamily #igfitfam #fitness #damhefine #WhoIsHe #bodygoals #photography #ulrichoehmen #muscleandfitness #instafitness #PersonalTrainer #apeelmagazine #sexyblackmen #rundumen #fitmodel #blackmanfit #healthyandfit #personalbests #tricepsexercise #legwork #1repmax #shouldersworkout #shouldersuperset #trainingmask #bfrbands

4     0
2020-02-20 06:11:08

🏆How to build 6 pack abs🏆 Double Tap If You Agree!⁠ TAG Your Friends in the comments!⁠ Share this to your friends!👫😍⁠ _⁠ 😅Follow - 👉@gymvillain👈⁠ 😅Follow - 👉@gymvillain👈⁠ 😅Follow - 👉@gymvillain👈⁠ _⁠ 💰 DM For Promos⁠ 📥 Save If You Like It⁠ 📲 Turn On Post Notifications _⁠ #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #ContestPrep #BodyBuildingContest #CompetitiveBodyBuilder

16     1
2020-02-20 06:10:17

#superset #chestpump#igfitfamily #igfitfam #fitness #damhefine #WhoIsHe #bodygoals #photography #ulrichoehmen #muscleandfitness #instafitness #PersonalTrainer #apeelmagazine #sexyblackmen #rundumen #fitmodel #igfitfamily #igfitfam #fitness #damhefine #WhoIsHe #bodygoals #photography #ulrichoehmen #muscleandfitness #instafitness #PersonalTrainer #apeelmagazine #sexyblackmen #rundumen #fitmodel #blackmanfit #healthyandfit #personalbests #tricepsexercise #legwork #1repmax #shouldersworkout #shouldersuperset #trainingmask #bfrbands

5     0
2020-02-20 04:05:54

#humpday So I found my new favorite #bootyworkout EVER!! So after a good #gluteactivation with a band this #deadlift to #hipthrusts #superset is what my Buns were missing 🍑 did this until I couldn’t lift it anymore definitely killer #bootyworkout #workoutmotivation #fitfam #igfitmoms #fitnessgirl #legday #latina #bodypositivity #fitlatina #lululemon #progressnotperfection

24     0
2020-02-20 03:47:12

Everyone in this group got a free 1 on 1....idk if that’s something to be thankful for but you’re welcome 💪🏿🤓 Come train!! ☝🏿 #mind #body #spirit #pumpchaser #stayfit #flow #fitness #gains #cardio #youth #selfdefense #mma #boxing #kickboxing #muaythai #wrestling #bjj #motivation #superset #conditioning #strengthandconditioning #fit #life #fitnessmotivation #striking #grappling #woodland #community #family

72     6
2020-02-20 03:46:11

Veins.. back and Biceps.. gym was busy so no training partner so no film today. But got sick shot of vein action 💪🔥 @milossarcev . . ONLINE Coaching- (BIKINI/ FIGURE/ PHYSIQUE MEN AND WOMEN/ BODYBUILDING WOMEN AND MEN/ CLASSIC PHYSIQUE AND LIFESTYLE AVERAGE FITNESS CLIENTELLE) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴💻: 𝗰.𝗵𝗲𝗶𝗻𝗿𝗶𝗰𝗵𝘀𝗽𝘁@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 𝗪𝗲𝗯𝘀𝗶𝘁𝗲🌏: 𝘄𝘄𝘄.𝗺𝗽-𝗳𝗶𝘁𝗻𝗲𝘀𝘀.𝗰𝗼𝗺 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺📱: @𝗺𝗽𝗳𝗶𝘁𝗻𝗲𝘀𝘀𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗬𝗼𝘂𝗧𝘂𝗯𝗲📽: 𝗠𝗣 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝗳𝗼𝗿 𝗜𝗻𝗾𝘂𝗶𝗿𝗲𝘀. • 𝗘𝗺𝗮𝗶𝗹 𝗺𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗳𝗼𝗿 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗜𝗻𝗾𝘂𝗶𝗿𝗲𝘀. . 𝗰.𝗵𝗲𝗶𝗻𝗿𝗶𝗰𝗵𝘀𝗽𝘁@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 . 🚨 𝗠𝗮𝗹𝗲 & 𝗙𝗲𝗺𝗮𝗹𝗲 🚨 𝗠𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗣𝗮𝗰𝗸𝗮𝗴𝗲𝘀/𝗢𝗽𝘁𝗶𝗼𝗻𝘀 🚨 𝗙𝘂𝗹𝗹𝘆 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 🚨 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻𝘀 🚨 𝗢𝗻𝗹𝗶𝗻𝗲 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 🚨 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗹𝗶𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 🚨 𝗖𝗼𝗻𝘁𝗲𝘀𝘁 𝗣𝗿𝗲𝗽 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲- 𝗕𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴/ 𝗕𝗶𝗸𝗶𝗻𝗶/ 𝗖𝗹𝗮𝘀𝘀𝗶𝗰/ 𝗣𝗵𝘆𝘀𝗶𝗾𝘂𝗲/ 𝗙𝗶𝗴𝘂𝗿𝗲 💫𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗚𝘂𝗮𝗿𝗲𝗻𝘁𝗲𝗲𝗱.💫 𝗪𝗪𝗪.𝗠𝗣-𝗙𝗜𝗧𝗡𝗘𝗦𝗦.𝗖𝗢𝗠. ------------------------------------------------------------ #bodybuilding #mensphysique #classicphysique #bodybuilder #ifbb #cpa #contestprep #bodybuildingcoach #mrolympia2020 #npc #mpfitness #armworkout #jackedlife #chestworkout #superset #lift #picofday #asthetic #entertainment #howto #weighttrain #cardio #supplements #hardworking #veins

20     0
2020-02-20 03:10:14

No time like the present to hit some abs! This will be one of the warmest winters on record, which means that summer is only going to approach faster! You can absolutely see results within a 2 month timeframe so let’s get to it!💪🏼 #gym #workout #workoutroutine #physique #discipline #success #motivation #fitness #fitspo #fitspiration #fitlife #grind #aesthetic #gymshark #earlybird #motivationfitness #train #superset #improvement #gymrat #motivator #workoutvideos #hiit #keto #lifestyle #helpothers #gymthoughts #hiitworkouts #health

14     1
2020-02-20 02:46:50

I do not own rights to music 💥 Leg Day Superset 💥 Hack Squat 💥 Hack Deadlift . . . #legworkout #exerciseideas #exercisevideos #superset #volumetraining #liftheavy #bootyworkout #squat #deadlift #humpday #fbb #musclegoddess #womenwholift #goaldigger #trusttheprocess #plantbased #veganmuscle #veganathlete #femmeaintfrail #strongissexy #wpd #womenswellness #femalebodybuilder #personaltrainer #tampatrainer #personaltrainertampa #onlinecoach

9     0
2020-02-20 02:43:51

BACK SUPERSET: No rest between performing these two exercises. You don’t need a lot of weight to get a good workout if you use proper form and have full control throughout these movements.

55     6
2020-02-20 02:43:20

Double Tap If You Agree!⁠ TAG Your Friends in the comments!⁠ Share this to your friends!👫😍⁠ _⁠ 😅Follow - 👉@healthandfitnesshabits👈⁠ 😅Follow - 👉@healthandfitnesshabits👈⁠ 😅Follow - 👉@healthandfitnesshabits👈⁠ _⁠ 💰 DM For Promos⁠ 📥 Save If You Like It⁠ 📲 Turn On Post Notifications 📸 @jmaxfitness _⁠ #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #ContestPrep #BodyBuildingContest #CompetitiveBodyBuilder

191     0
2020-02-20 02:26:51

Great superset from today: Tricep rope pulldown and twisting dumbbell curls. 8-12 reps each for 4 sets with 30sec rest between the sets. . . . #bodybuilding #physique #fitnessmotivation #fitness #fitnessmodel #superset #armday #armworkout #personaltrainer #health #fitnesspro

9     0
2020-02-20 02:14:47

Upper body - Superset Edition 💪⁣ This is my favorite superset that I am currently doing every upper body day 😁 you can modify the push-ups and do them on an upwards angle (against a wall or bench) to make them easier, or on your knees or legs. You can also play around with the width of your arms to activate different muscles and make them easier/harder ⁣ ⁣ Do these immediately back to back and then rest after the pushups for ~30-60 seconds before repeating ⁣ ⁣ 2-3 sets ⁣ ⁣ 1️⃣ Seated Row: 12-15 reps ⁣ 2️⃣ Push-ups: 10-12⁣ ⁣ ⁣ ✨Please don’t forget to like and save ☺️ it really helps my page reach more people 😅⁣⁣ ⁣⁣⁣ ⁣ Music: “Virtual Reality” by @vestandtyler #wednesdaymotivation #upperbodyworkout #workout #pushups #quickworkout #superset #backattack #strengthandconditioning #fitspo #inspiration #motivation #strongwomen #fitfam #teamfit #instafit #instagood #athomeworkout #girlswholift #asianswholift #asiangirl #fitgirl #toned #goblue #fitasiangirl #itsnotfitnessitslife #thesweatlife #annarbor #livelovefitnessllf⁣

78     5
2020-02-20 02:13:58

It was more than putting pen to paper for our beautiful law student @amarni.al . when she unleashed her inner beast, she encountered a different insight on mental fatigue 💪🏾👩🏽‍🎓#superset#supersets#beastmode#unleashyourinnerbeast#fit#resistanceband#womensfitness#nopainnogain#hip#personaltrainer#weights#dianeelsayed#worldgymchullora#bootygains#results#gym#unleashfitness#oneonone#gym#motivation#programs#healthy#diets#fitness#workout#bodybuilding#bodytransformation#weightloss#weightlifting#gains#squats Located @worldgymchullora 📍 Monday - Friday 9:00am - 2:30pm For all other hours DM or contact 0484 400 400 [email protected]

24     2
2020-02-20 02:06:34

Spent a large amount of time training shoulders and traps today. Not a heavy weight was lifted. 1hr of fast paced lifting was the recipe by choice. Shoulder workout: Rotator cuff warmup Behind the back lateral raises One armed cable shrugs Dumbbell upright rows Barbell front raises Lateral raises to front raise combo Dumbbell shoulder presses Face pulls #legendarytips #StrengthTraining #FitnessAddict #shoulders #bouldershoulder #trap #trapordie #GymLife #Body #Gains #Train #Weights #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #Trainlnsane #Workout #Muscle #BodyBuilder #TrainiacTribe #PowerLifting #GetBig #Strong #strength

13     2
2020-02-20 01:52:52

Chest abs workout #intense #chest #gym #fitness #fitspo #fitnessfreak #likeforlike #healthy life #aesthetics #abs #extreme #motivation #dedication #hardwork #superset #flex #instadaily #instagram #instafitness #fitnessjourney #fit #physique #physiquefreak #manfitness #blackfitness #gymrat #nevergiveup #gohard #wfbb #swole

13     3
2020-02-20 01:43:14

WORKOUT OF THE DAY feat. BULGARIAN SPLIT SQUAT 🔥🦵 Also known as the single leg squat (but not to be confused with the Pistol Squat) this workout targets multiple lower body muscles but is focused on your quads. And because your are working on single leg, this will also make your core muscles work, making this exercise a perfect starter or finisher! 🔥🦵 Be sure that you get the Hot Tip on the video as it is the only single move that I learned that helped me execute the movement properly, hitting the full ROM (Range of Motion). 🔥🦵 Also make sure that you keep your chest up going up and of course, your core tight during the whole movement. Your legs should be hip width apart or whatever your comfy stance is really, that it would be easy for your hips when you go down. Hashtag-jiggle-and-wiggle until your comfortable squatting down. 🔥🦵 Try this workout on your next sesh and remember that you can do this even without the weights, meaning, you can also do this at home or almost anywhere where there are benches or chairs or any elevated ledge that is at least 2 feet high. 🔥🦵 OkidoRkie, lezz do this! 💪💋 . . . . #bulgariansplitsquats #singlelegsquat #workoutoftheday #superset #rangeofmotion #letsdothis #fitness #fitnesswomen #fitnessmotivation #fitnesstips #fitnessvideo #fitnessgoal is #lifegoal 🙌👍💯💋

18     2
2020-02-20 01:37:57

Superset: Incline Bench Press then Diamond Push-ups Great workout but man my knee looks like Brainiac and my shirts big. I gotta invest in more form fitting clothing lol. Any suggestions? #workoutmotivation #workout #workoutroutine #workoutvideos #workoutvideo #chestworkout #chestday #chest #superset #supersets #gym #gymmotivation #gymrat #gymroutine #weightsworkout

9     4
2020-02-20 01:29:59

Expand your ability Hoodie by: @stinkiehippy

33     7
2020-02-20 01:01:03

After a good shoulder pump 😍 who loves working on their shoulders? 🙋🏽‍♀️ #blessedprotein

282     40
2020-02-20 00:57:56

Like CT fletcher says “CURL MUTHAFUCKA, CURL!” #bicepworkout #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #Fitness #WorkoutLife #GymInspiration #StrengthTraining #GymLife #Gains #Train #Physique #CrossFit #FitnessAddict #GetStrong #BodyBuilding #LiftHeavy #SuperSet #InstaLift #Workout #Bodybuilding #PowerLifting #influencer #gymshark #viral

17     2
2020-02-20 00:54:41

Core/balance/strength. 5 sets of 20, 1 min break between sets. @1000mpg #animalseason #mrdontplay #Gains #Train #Shredded #Physique #Weights #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation I

17     1
2020-02-20 00:54:23

Keep the spirit and never give up...!!🤗🙏🏻💪🏻🔥😍📸🤘🏻🤩🥊💯💫💥🎶 #newinstagram#instagirl#instafit#bodyfit#instahealth #crossfit#bodycombat#muaythai#dicipline#focus #dedication#instasports#photoshoot#newday#newenergy #newinspiration#myclients#workoutmotivation #newbalance#fitgirl#fitnessmotivation#gymrat#superset #personaltrainer#coach#naturalbodybuilder #coolpic#lovelypicture#

12     1
2020-02-20 00:52:27

Pretty much stole @jillchristinefit entire workout but here is the last superset of the day! I’ve been looking for a cropped hoodie but every time I think to myself “why would I pay $40+ for HALF a sweatshirt that all I’m gonna do is sweat in?!” Then I found this ol girl in the back of my closet and ✂️ next thing you know I have a crop top! I don’t know if it was my mood, eating well or this bomb set from @ryderwear but I CRUSHED #humpday tonight. Also, I’m never doing donkey kicks a different way than this. Now back to your regularly scheduled food pics...

15     2
2020-02-20 00:36:50

Biceps going PEW PEW like the 49ers in the Super Bowl..... Ha! . . . #SIC #SICathletes #TOMGinc #topofmygame #lifestyle #ISSA #personaltrainer #personaltraining #bodybuilding #buildingbodies #bodybuilder #weightlifting #reps #repsandsets #fitness #workout #DadBod #BicepCurls #HammerCurls #SuperSet #SunsOutGunsOut #Make40GreatAgain #RoadTo40

17     1
2020-02-20 00:31:33

#nursefit #fitgrandma #workoutmotivation #workout #fitness #superset #back #bis #backandbis #nursepower

12     2
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